13.04.21

warm-up
Mobility/Stretch

3 Rounds:
30“ Plank
30“ Shoulder Tabs
30“ Hollow
30“ Flutter Kicks
30“ Break

For Quality, 4 Rounds:
4x turkish get-ups (2x right/ 2x left) /w Bottles
8x Burpees
16x Backpack-Swings
~ 60“ Break

WoD: OTM, 4 Rounds 20′, 40“on/20“off:
1) Rolling squat tuck-up jumps
2) Side to side push-ups (sc.: on Knees)
3) Modified headstand push-ups
4) Bend over Rows /w Backpack or DBs,…
5) Handstand/Headstand against wall (sc.: on a Chair)