12.04.21

warm-up
Mobility/Stretch

3x Rounds:
4x Bodyweight Good Morgnings
8x 1-Leg Romanian Deadlifts (4xR/4xL)

Strength
4x max sets
Bend over Rows
Rest ~2 min between efforts

Wod:
For Time
21-15-9 Reps of:
Burpees
Squats
15-12-9 Reps of:
Burpees
Push-Ups
12-9-6 Reps of:
Burpees
Lunges

Finisher:
Sally: Sit-ups (sc.: Feet on the Ground)