09.04.21

warm-up
Mobility/Stretch

3 Rounds:
5x Push-ups
10x Sit-ups
15x Squats

OTM 12′:
1) 10-12x Lateral Arm Raises /w Bottles
2) 16-20x alt. Lateral Lunges
3) 40“ Hollow

Hero WoD: „Loredo“
6 Rounds For Time (Scaled: 5 or 4 Rounds):
24x Squats
24x Push-Ups
24 Walking Lunges
400m Run (or 100x Knees up + 50x Jumping Jacks)