08.04.21

warm-up
Mobility/Stretch

3 Rounds:
30“ Sideplank right
30“ Sideplank left
30“ Superman
30“ Break

4 Rounds:
10x High+Low Plank
Max effort Flutter Kicks
20x Bycycle Crunches
1-2′ Break

WoD:AMRAP 20′:
10x Single Arm Oh Alt. Lunges (Left)
(/w Backpack, Bottles, …)
10x Sit Ups
10x Single Arm Oh Alt. Lunges (Right)
10x Backpack Swings