03.04.21

warm-up
Mobility/Stretch

Tabata:
Intervall 1,3,5,7: Candle Sticks
Intervall 2,4,6,8: Shoulder Taps

for Quality:
4 Rounds:
5x Down-Dog+Push-up
10x Scorpion Stretch
10x Wallsquats
30x Jumping Jacks (or 60x Single Unders)
30“-60“ Break

WOD:
For Time:
150x Hand Release Push-ups
Every time you break, perform:
5x Burpees