02.04.21

warm-up
Mobility/Stretch

Tabata: 8×20“on/10“off:
Rotational Lunges

for Quality:
30“ plank
60x bicycle crunches
30“ plank
50x flutter kicks
30“ plank
40x leg raises
30“ plank
30x plank hip dips
30“ plank
20x v-ups

AMRAP 15′:
20x Frog Pumps
20x Single-Leg Glute Bridges (10 each leg, sc.: Double Leg)
20x Air Squats
20x Lunges (10 each leg)