30.03.21

Von Roland | März 30, 2021

warm-up
Moblity/Stretch

  • Sally: Squats

3 Rounds:
10x Mountain Climbers
20x Jumping Jacks

OTM 16′, 40“on 20“off
1) Lateral Arm Raises (Bottles)
2) Bent-Over Tricep Kickback (Bottles)
3) Russian Twists (Backpack)
4) G2O (Backpack)

WoD:
EMOM for 15′ til Death:
1x Burpee (+1)
15x Squats
Burpees increase every Minute, Squats stay at 15.
if you pass out 1′ rest @ that exercise and try to get a good / your best succesful round til end.

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