29.03.21

warm-up
Mobility/Strech
Roxanne: Burpees

3 Rounds:
8x alt. Toe Touch
16x Squats

Towel HomeWoD:
OTM, 5 Rounds (15′):
1) 8-12x slow Overhead Towel Squat @3“ down
2) 20-30“: alt. Towel Arm Extensions in Push-up Position (Sc.: on knees)
3) 20-30“: Towel Pike ups (sc.: bend your knees)

WoD: AMRAP 18′, 3 Rounds:
(Static:)
1′ Plank Hold
1′ Wall Sit (Adv.: single leg 30“/30“)
1′ Handstand Hold (on Chair, Pike-Hold)
(dynamic:)
1′ Push-Ups
1′ Squats (Jumping)
1′ Hollow Rocks
(score: all dynamic reps)