27.03.21

warm-up
Mobility/Stretch

Workout Song:
Song: „I love the Way You Lie – Eminem and Rhianna„: Sit-ups
When Rhianna sings: Sit-up-hold
When Eminem raps: Sit-ups
[4:23]

for Quality:
5 Rounds:
12x Chair Dips (*Adv.: slow)
12x weighted Squats @3“ down /w Backpack,Dumbbells,…
90“ Plank (sc.: on Knees)
1-2′ Break

WoD:
8 Rounds for Time:
11x Hand Release Push-Ups
30x Walking Lunges
19x Sit-Ups