23.03.21

warm-up
Moblity/Stretch

3 Rounds
4x Cobra + Downward Dog
12x Reverse Lunges + Rotation

For Quality, 3 Rounds, Continuous movement:
(if you can’t maintain one exercise in good form anymore –> go to the next)

• Bulgarien Split Squat right Leg
• Bulgarien Split Squat left leg
  (*Adv.: weighted Books/Bottles)
• Flutter Kicks
• Plank (sc.: on Knees)
  1-2′ Break

WoD: OTM 18′:
1) 30“ alt. Heel Touches
2) 8-12x Bench Dips
3) 12-15x Superman Back Extensions