19.03.21

Von Roland | März 19, 2021

warm-up
Mobility/Stretch

Sally: Squats or Lunges

For Quality:
4 Rounds:
10x Thrusters /w Backback, Dumbbells, Bottles
10x Glute Hip Raises
20x Hollow Rocks
1′ Break

WoD: 11 Rounds for Time:
9x Burpees (Adv.: Devil Presses – one or double handed)
15x Squats
[Cap 14′]