18.03.21

Von Roland | März 18, 2021

warm-up
Mobility/Stretch

3 Rounds, Core:
30“ Sideplank right
30“ Superman
30“ Sideplank left
30“ Plank
30“ Break

4 Rounds, for Quality / 21.1 warm-up:
5x Burpees
20x Jumping Jacks
5x Inchworm + Push-up (sc.: on Knees)
20x Shoulder Taps
~30“ Break

WoD, CrossFit Games 21.1, Equipment Free
For Time:
1x Wall Walks (sc.: Inchworm + Push-up – maybe on knees)
10x Lateral Jumps
3x Wall Walks
30x Lateral Jumps
6x Wall Walks
60x Lateral Jumps
9x Wall Walks
90x Lateral Jumps
15x Wall Walks
150x Lateral Jumps
21x Wall Walks
210x Lateral Jumps
Time Cap: 15 minutes

(Falls Interesse besteht: Genaue Standards des Workouts und der Link zur RX Variante – mit Equipment )

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