12.03.21

warm-up
Mobility/Stretch

3 Rounds:
6x Push-ups
12x Sit-ups

4 Rds: 40“on/15“off
1] Pulse-ups
2] 1 leg Romanian DL
3] alt. Heel Touches
4] Sideplank (20“ right / 20“ left)

WoD: Tabata: 8x 20“on/10“ off
1) Jumping Jacks
2) Bridges Taps
3) Push-ups
4) Lateral Lunges (*weighted)

Finisher: Sally (Lied: „Moby – Flower“): Leg Raises