11.03.21

warm-up
Mobility/Stretch

3 Rounds:
10x 1-leg Romanian Deadlifts
10x Reverse Snow Angels
10x Bend Over Rows

4 Rounds:
10x HollowRocks
10x Tuck-ups
10x V-ups
10“ Hollow-Hold
1′ Break

WoD: For time:
55x Push-ups
111x Shoulder Taps
222x Jumping Jacks
111x Squats
55x V-ups

PENALTY: Everytime you stop/make a break –> 5x Burpees
you don’t have to make Burpees when you switch to the next exercise