09.03.21

warm-up
Moblility/Stretch

3 Rounds:
5x Burpees
10x Sit-ups
15x Squats

4 Rounds, for Quality:
10x Windshield Wipers

12x Push-ups
14x Bulgarien Split Squats (7 right/7 left)
30“ Break

WoD: OTM 18′:
1) 10x Deck Squats
2) 10-15x Backpack Thrusters
3) 40“ Plank