23.02.21

warm-up
Mobility/Stretch

3 Rounds:
10x Glute Bridges
10x 1-Leg Romanian Deadlift 5/5
10x Superman Extensions

OTM 18′:
1) 10x Push-ups (Sc.: on Knees, *Adv.: Clapping)
2) 15x Sit-ups
3) 20x Squats

WOD
5 Rounds for Time:
15x Thrusters /w Dumbbell or Backpack
(15 reps should be hard but possible in the first round, then you may break them up)
60x Knees Up