16.02.21

warm-up
Mobility/Stretch

2 Rounds:
20x Mountain Climbers
15x Squats
10x V-ups

WoD: OTM 15′:
1) 8-12x alt. DB-Thrusters /w Bottles
2) 60“ Jefferson Curls 2,5/1,25kg (on Chair)
3) 12-16x alt. V-ups

WoD: AMRAP 18′:
30x Jumping Jacks
20x Squats
10x Push-Ups
10x Toe Touches