13.02.21

warm-up
Mobility/Stretch

3 Rounds:
5x Push-ups
10x alt. Lunges
10x V-ups

OTM: 9′, 40“on/20“off:
1) ME Plank
2) Deck Squats /w Backpack
3) Chair Dips

Hero WoD: “Mark Klement”
74-44-11 Reps for Time:

• Burpees
• Push-Ups
• Sit-Ups
• Squats