04.02.21

Von Roland | Februar 4, 2021

Warm-Up
Mobility/Stretch

CORE:
4 Rounds: 40“on/15“off (16 Intervalle mit 40’’on/15’’off)
1] Diagonal Extensions
2] alt. Heel Touches
3] Sideplank (20“r/20“l)
4] Plank + diagonal Knee Raises

WoD:
Tabata: 8x 20“on/10“ off
1) Tip Toes
2) Burpees
3) alt. Lunges
4) High+Low Plank

Finisher:
Song: „I love the Way You Lie – Eminem and Rhianna„: Sit-ups
When Rhianna sings: Sit-up-hold
When Eminem raps: Sit-ups
[4:23]