02.02.21

warm-up
Mobility/Stretch

3 Rounds:
10x Glute Bridge Sit-ups
10x Reverse Lunges + Rotation 5/5

10 Rounds for Quality:
10x Hollow Rocks (Scale: Bent Knees)
10x Dead Bug
10x Bird Dog (*Adv.: Knees don’t touch the ground)
(short Break)

WoD:
14 Min EMOM:
10x Jumping Squats
5x Burpees

Finisher: Sally (Lied:“Moby – Flower“): Leg Raises