01.02.21

warm-up
Mobility/Stretch

Tabata: 8×20“on/10“:
1) Chair Dips
(short Break)
2) Lunges

5 Rounds:
15“ Hollow
15“ Alligator Rolls
15“ Superman
15“ Rest
(each Round: +5“ for each Intervall)
[8,5′]

Bodyweight WOD
8 Rounds for Time:
10x Push-ups
10x Air Squats
10x Burpees
10x Air Squats
[Cap 14′]