30.01.21

Von Roland | Januar 30, 2021

warm-up
Mobility/Stretch

3 Rounds:
5x Burpees
15x Jumping Jacks
30“ Plank

for Quality:
5 Rounds:
10x Scorpions Stretch
10x Cobra + Downward-Dog
10x Push-ups
10x Jumping Squats
~30“ Break

“Fantastic 50”
For Time:
50x Chair Step-ups
50x Push-ups
50x Squats
50x Handstands (up + 1“ Hold + down)
50x Walking Lunges
50x Sit-ups
50x Second L-Sit Hold (sc.: Plank)
50x Burpees
[Cap 20′]

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