31.08.22

Von Roland | August 30, 2022

OTM 10′:
1) 15x American -Swings 24/16kg
2) 15x HollowRocks

WOD: CrossFit Games Variation: „Shuttle to Overhead“:
RX 60/40kg (CF-Games: 135/90kg 🙂 )
^{(5′ warm-up + find starting weight)}
From 0:00-3:30 (3,5 minutes)
Run 500 m
Max jerks
Rest 1 minute
From 4:30-8:00 (3,5 minutes)
Run 500 m
Max jerks
Rest 2 minutes
From 10:00-17:00 (7 minutes)
Run 1000 m
Max jerks