31.05.23

for Quality: 15′
(one 500m Row anytime – if you get a rower)
500m Run
(Skip it, if you can’t finish in the Cap)
75x DU’s / 200 SU’s
50x Jumping Jacks
25x Burpees
try to take as few breaks as possible

WoD: OTM 15′:
1) Complex:
3x S2O 60/40kg
6x alt. Lunges 60/40kg
2) for Quality: Pull-ups
3) Break
(score: heaviest Complex weight)