31.05.22

Von Roland | Mai 30, 2022

Skill/Strength:
For Quality 12′:
7x HSPUs (sc.: Bands, on Box)
14x alt. DB-Snatches 50/35lbs (*KB: 24/16kg)
~60“ Break

WoD:
A) OTM 7′:
7x Box jumps 60/50cm + 7x Burpees
(+-1 rep if too easy/hard)
2 min Pause
B) OTM 7′:
7x Push-ups + 7x T2B