31.03.22

Team “Murph”, Teams of 2 (on/off):
1,5 km Run (Burpees, Row, SU’s)
100x Pull-ups
200x Push-Ups
300x Squats
1,5 km Run
[CAP 45′]

^{Rules:
– Both team members must run together each time.
– Teams may break up exercises between run segments however they wish but only 1 person can be working at a time, while the other team mate is resting.
(Adv.: the other team mate is not resting, he must hold a 20/14lbs wall ball above their waist or head. And Partnerrun with a 20/14lbs wall ball) (**Adv.: do it alone)}