31.01.23

For Quality 14′:
4x turkish get-ups 24/16kg (2/2)
8x slow Leg/Knee Raises on Bar
16x KB-Swings 24/16kg (*alt. 1-arm)
~1′ Break

WOD: OTM 10′:
(5′ warm-up + find starting weight)
1) 5x Clean 60/40kg
2) 5-8x Pull-ups (*MU’s)