31.01.23 Von Roland | Januar 30, 2023 For Quality 14′:4x turkish get-ups 24/16kg (2/2)8x slow Leg/Knee Raises on Bar16x KB-Swings 24/16kg (*alt. 1-arm)~1′ Break WOD: OTM 10′:(5′ warm-up + find starting weight)1) 5x Clean 60/40kg2) 5-8x Pull-ups (*MU’s) Gepostet in Uncategorized