30.12.22

For Quality, Skill/Strength:
Every 2,5′ for 2 Rounds:
1) Kipping/Strict Pull-ups / (*MU’s)
2) SU’s/DU’s
3) Clean + Jerk 60/40kg
[15′]

WoD: Grettel:
10 RFT:
3x Clean + Jerk 60/40kg
3x Burpees over Bar
[Cap 10′]
^{(if you did not finish the workout, finish the Burpees, until you reach a total of 30 | Clean from ground, no Squatclean necessary)}