30.12.21

Core:
3 Rounds:
30“ Plank
20“ Sideplank Right
30“ Superman
20“ Sideplank left
30“ Reverse Plank
20“ Break

B) WoD: Hero WoD „DT“:
(5′ warm-up + find starting weight)
5 Rounds for Time:
12x Deadlifts
9x Hang Power Cleans
6x Push Jerks
RX@ 60/40 (original: 70/47,5kg)
[Cap 15′]