30.11.23

OTM 12′:
1) 8-12x DB-Curl+Squat 2×35/25lbs
2) 8-12x Box-Jumps 60/50cm
3) 8-12x T2B
4) 12-15x weighted HollowRocks 1×2,5/1,25kg

WoD: Amrap 20′, Teams of 2 – on/OH-Hold 20/15kg
10x Burpees
30x Russian Twists 20/14lbs
50x Lateral Jumps over DB