30.11.22

OTM 12′, 45“on/15“off:
1: Jump + Land to Split-Jerk Position
2: Strict Shoulder Press in Split-Jerk Position 20/15kg
3: Split-Jerk 20/15kg

WoD: Strength:
Every 2.5′ for 5 Rounds:
5x Jerk (*Splt Jerk) 60/40kg
[12,5′]

Finisher:
100x DU’s (300xSU’s) + 500m Run