30.09.22 Von Roland | September 29, 2022 OTM for 12′:1) 4-6x Wheels of Hell (slow)2) 30“ Hollow3) 8-12x Candlesticks (sc. 15-20x Sit-ups, *Adv.: 1-leg) WOD:5 RFT:6x Push-Press 60/40kg6x alt. F-Rack-Lunges 60/40kg30x Sit-ups (25x V-ups)(Cap 15′) Gepostet in Uncategorized