30.09.21
For Quality, 2 Rounds:
2,5′ Pistols (sc.: assisted, narrow)
2,5′ T2B (sc.: K2E, K2C)
WoD: AMRAP 20′, Teams of 2 (on/off):
40x Clean + Jerk
30x Devil Presses
20x Box Step-ups 60/50cm
[RX@ 1x 50/35lbs]
For Quality, 2 Rounds:
2,5′ Pistols (sc.: assisted, narrow)
2,5′ T2B (sc.: K2E, K2C)
WoD: AMRAP 20′, Teams of 2 (on/off):
40x Clean + Jerk
30x Devil Presses
20x Box Step-ups 60/50cm
[RX@ 1x 50/35lbs]