30.08.22
Strength: Deadlift Waves:
Every 2,5′ for 3 Rounds:
#1) 10x DL 100/65kg (70% 1RM)
#2) 5x DL 120/80kg (85% 1RM)
[15′]
WoD: OTM 15′:
1) 40“ Reverse Plank
2) 8x alt. DB-Thrusters 2×50/35lbs
3) 20-50x DU’s / 80-100x SU’s
Strength: Deadlift Waves:
Every 2,5′ for 3 Rounds:
#1) 10x DL 100/65kg (70% 1RM)
#2) 5x DL 120/80kg (85% 1RM)
[15′]
WoD: OTM 15′:
1) 40“ Reverse Plank
2) 8x alt. DB-Thrusters 2×50/35lbs
3) 20-50x DU’s / 80-100x SU’s