30.07.21

Strength: Every 2′ for 5 Rounds:
(5′ warm-up + find starting weight)
6x Tempo Deadlift @3“ down
Rx 100/65kg

WoD: „DECK of CARDS“:
for time, Teams of 2 (on/off):
♥ = Burpees
♠ = Pull-ups
♦ = 1-arm Thrusters 50/35lbs
♣ = alt. Snatches 50/35lbs
Joker = 0 reps, next reps x2
(Cap 20′)