30.06.21

A) OTM 12′:
1) 12-16x alt. Lunges 32/24kg
2) 6-8x Pull-ups @2“ down
3) 40“ Sideplank – 20“ each side

B) WoD: AMRAP 12′:
(5′ warm up + find starting weight)
4x Push-Press 50/35kg
8x Burpees
12x V-ups

Finisher: Sally