30.05.22

Tabata for Quality 8×20“on/10“off:
1) DU’s /SU’s
short Break
2) Strict Pull-ups
short Break
3) Strict Sit-ups

WoD: Balboa Complex:
AMRAP 15′, RX 43/30kg:
(5′ warm-up + find weight)
1x Power Clean
1x Strict Press
1x Thruster
1x Back Squat
1x Sots Press
1x Overhead Squat