30.04.21

warm-up
Mobility/Stretch

• Sally: Sit-ups

Tabata 8×20“on/10“off:
1) Push-ups
(short Break)
2) Jumping Jacks

WoD, For Time:
50x Weighted Glute Bridges
50x Weighted Sumo Squats
20x Single Leg Deadlifts (always 10x Right/10x Left)
20x Sprinter Lunge
20x Single Leg Deadlifts
20x Curtsy Lunge
20x Single Leg Deadlifts
20x Single Arm Squats
20x Single Leg Deadlifts
20x Single Leg Jump Lunge
50x Frog Glute Bridges
50x Sumo Jump Squats
[Cap 25′]