30.03.23

Strength:
Every 2′ for 5 Rounds:
5x Deadlift 120/85kg
[15′]

PART A) ARMAP 12′ you go – i go:
5x Burpees over Bar
15x Squats
30x DU’s / 75* SU’s
^{(score = Rounds)}
_{no Break beetween Part A & B}
PART B): AMRAP 3′ (on/off)
Shoulder2Overhead – as much weight as possible
^{(score = reps * weight)}