30.01.23

Continuous Movement 10′:
– Banded Side Steps green/blue
– Flutter Kicks
– Floorpress 2×50/35lbs
~ 1′ BreaK

WoD:
5×20“on/10“off on each exercise.
20“ Break beetween exercises.
^{(36×20“on/10“off with Breaks)}
1) 5x Pull-ups
2) 5x Push-ups
3) 5x Squats
4) 5x Sit-ups
5) 5x DU’s (SU’s/3)
6) 5x Row for Cal (Burpees)
[18′]