29.11.22

Strength/Skill:
Every 90“ for 5 Rounds:
Hangclusters 60/40kg
10-8-6-4-2 reps
[12′]

WoD: OTM 18′:
1) 8-12x Pike-ups
^{(sc.: static hold 2x ~10-15“)}
2) 8-12x Band Pull-aparts green/blue
3) 8-12x Overhead Lunges 1x 50/35lbs
^{(4-6x right/ 4-6x left arm)}