29.09.21

Von Roland | September 28, 2021

Strength:
(warm-up: 2 controlled sets of 10 reps)
F-Squats: series of 5 reps
1-2′ Break beetween heavy sets
[12′]

WoD: For Time:
Buy in: 50x Barbell Thrusters 20/15kg
3 Rounds:
25x KB-Swings 24/16kg
25x HRPU’s
25x DB-Snatches 50/35lbs
25x Sit-ups
Cash Out: 50x Barbell Thrusters 20/15kg
[Cap 28′]