29.06.21
Every 1,5′ for 6 rds:
(5′ warm-up, find starting weight)
Beginner: 5x F-Squats 50/35kg
Adv.: 5x OHS 50/35kg
–> go heavy
OTM 18′:
1: 30“ Bar Hold + 5x Strict Pull-ups
2: 30“ Push-up Hold + (5-)10x Push-ups
2: 30“ Squat Hold + (10-)15x Squats
Every 1,5′ for 6 rds:
(5′ warm-up, find starting weight)
Beginner: 5x F-Squats 50/35kg
Adv.: 5x OHS 50/35kg
–> go heavy
OTM 18′:
1: 30“ Bar Hold + 5x Strict Pull-ups
2: 30“ Push-up Hold + (5-)10x Push-ups
2: 30“ Squat Hold + (10-)15x Squats