29.04.24

B) OTM 12′:
1) 8-12x slow Banded Skier Pull Down green/blue
2) 8-12x Land mine Twists 35/25kg
3) 8-12x HRPU’s (*weighted)

A) WoD: AMRAP 12′:
1′: Wallballs 20/14lbs
1′: American KB-Swings 24/16gk
1′: Burpees
1′: Break