29.04.22

Von Roland | April 28, 2022

OTM 16′:
1: 8-12x Floorpress 2x 50/35lbs
2: ME Bottum up KB-Carry (30“ L / 30“ R)
3: 6-8x Leg Raises on Bar @3“ down
4: 8-12x HRPU’s (*HSPUs)

WoD: AMRAP:
1: (8x 20“on/10“off:) Wallballs 20/14lbs
2: (8x 20“on/10“off:) Sit-ups
3: (8x 20“on/10“off:) alt. MB-Lunges 20/14lbs
4: (8x 20“on/10“off:) Burpees
[16′, score: all reps]