29.03.24

OTM 8′:
1) 8-12x Box-Jumps 60/50cm
2) 30-40x Russian Twists 20/14lbs

WoD: “Taylor Swift Step it off feat. Burpees”
5 Rounds:
19x Burpees
13x Wallballs 20/14lbs (*Adv.: original: 30/20lbs)
-> Straight into :
89x Medball Step-ups on Box 60/50cm
(with Hips lockout on Box)
[Cap 24′]