29.03.23

for Quality 15′:
8x Leg Raises on Floor
^{(*Adv.: Leg Raises + Tip toes)}
16x T2B
24x KB-Swings 24/16kg
32x DU’s (96x SU’s)
1′ Break

WoD:
5 Rounds:
2′ time for:
10x Burpees
10x G2O 20/15kg
Rest of time: ME alt. OH-Lunges 20/15kg
1′ Break
^{(score: all OH-Lunges of all 5 Rounds)}