29.03.22
EMOM for 10′:
2x Clean +Jerk 60/40kg
(Beginner: Practice Clean for 10′)
WOD: OTM: 20′ (5 Rds.):
1) 5-8 x 3-way-Sit-ups
2) 8-12x Floorpress 2×50/35lbs
3) Sideplank (30“ each Side)
4) 15-20x Squats (*practice Pistols)
EMOM for 10′:
2x Clean +Jerk 60/40kg
(Beginner: Practice Clean for 10′)
WOD: OTM: 20′ (5 Rds.):
1) 5-8 x 3-way-Sit-ups
2) 8-12x Floorpress 2×50/35lbs
3) Sideplank (30“ each Side)
4) 15-20x Squats (*practice Pistols)