OTM 12′, 40”on/20”off:
1) alt. Heel Touches
2) T2B
3) Lying Hip-Raises
4) Thread the Needle 20”/20” (Scaled: in Bankstellung)

Tabata 10×20”on/10”off
#1) weighted Box Step ups 1×50/35lbs
(short Break)
#2) Burpees
(short Break)
#3) DU’s /SU’s/3