28.10.21

Von Roland | Oktober 27, 2021

Complex:
(5′ warm-up + find starting weight)
Every 2′ for 5 Rounds:
9x DB-Deadlift
6x alt. DB-Lunges (*Adv.: 1-hand OH)
3 x DB Clean + Jerk
RX @ 2×50/35lbs (24/16kg)
[15′]

WoD: Teams of 2: on/rope skipping
Amrap 20′, Ladder:
one is rope jumping, while the other completes the reps.
(Adv.: rope jumping Error= 1x syncronised Burpee)
4x HRPU +1 (Adv.: HSPUs)
4x KB-Tater 24/16kg+1